Sample data — illustrative only
See what a Vytal plan looks like
This is a fictional example built to show the output. Real plans are generated from each person’s own body composition report.
Alex — sample member
28 · Male · 180 cm · Goal: fat loss + retain muscle
Weight
92 kg
Body fat
27%
Muscle mass
34 kg
BMR
1,880 kcal
Fitness assessment
Alex is carrying higher body fat with a solid muscle base. The priority is a moderate calorie deficit that protects lean mass, paired with resistance training 4–5 days a week and daily steps for recovery and adherence.
Focus
Fat loss, retain muscle
Training split
4–5 days / week
Weekly target
~0.7% bodyweight
This sample uses fictional data for illustration. Vytal is an AI-powered fitness assistant, not a medical service, and nothing here is certified medical, nutritional, or health advice. Always consult a qualified professional before starting any workout or diet.